{"id":2455,"date":"2022-05-19T13:43:53","date_gmt":"2022-05-19T13:43:53","guid":{"rendered":"http:\/\/augustocuryinstitucional.com.br\/?page_id=2455"},"modified":"2022-10-19T03:17:28","modified_gmt":"2022-10-19T03:17:28","slug":"ansiedade-como-enfrentar-o-mal-do-seculo","status":"publish","type":"page","link":"https:\/\/augustocuryinstitucional.com.br\/it\/ansiedade-como-enfrentar-o-mal-do-seculo\/","title":{"rendered":"Ansiedade &#8211; Como enfrentar o Mal do S\u00e9culo"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2455\" class=\"elementor elementor-2455\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b98024 elementor-section-full_width elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"5b98024\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e167778 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"e167778\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c70a813\" data-id=\"c70a813\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9db739 elementor-widget elementor-widget-heading\" data-id=\"e9db739\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ansiedade - Como enfrentar o Mal do S\u00e9culo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5589a elementor-widget elementor-widget-text-editor\" data-id=\"fe5589a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Vivemos em uma sociedade de excessos. Somos bombardeados por informa\u00e7\u00f5es que, na maior parte das vezes, n\u00e3o conseguimos absorver. Somos cobrados, pressionados, nos tornamos ref\u00e9ns da nossa mente. Essa situa\u00e7\u00e3o alterou algo que deveria ser inviol\u00e1vel &#8211; o ritmo de constru\u00e7\u00e3o de pensamentos -, gerando consequ\u00eancias ser\u00edssimas para a sa\u00fade emocional, o prazer de viver, a intelig\u00eancia, a criatividade. Pensar \u00e9 bom, pensar com consci\u00eancia cr\u00edtica \u00e9 melhor ainda, mas pensar excessivamente \u00e9 uma bomba contra a qualidade de vida e um intelecto criativo e produtivo. Em Ansiedade: como enfrentar o mal do s\u00e9culo, o conceituado psiquiatra e psicoterapeuta Augusto Cury apresenta a S\u00edndrome do Pensamento Acelerado (SPA), uma das doen\u00e7as mais penetrantes da atualidade. Ainda pouco conhecida por psic\u00f3logos e psicopedagogos, n\u00e3o raro a SPA \u00e9 confundida com hiperatividade ou transtorno do d\u00e9ficit de aten\u00e7\u00e3o. Neste livro, voc\u00ea conhecer\u00e1 os sintomas e as consequ\u00eancias desse mal bem, como as t\u00e9cnicas para enfrent\u00e1-lo e recuperar sua tranquilidade, emocional e mental.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81578b2 elementor-button-info elementor-align-right elementor-widget elementor-widget-button\" data-id=\"81578b2\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.com.br\/Ansiedade-Como-Enfrentar-Mal-S%C3%A9culo\/dp\/8502218484\/ref=sr_1_2?__mk_pt_BR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;keywords=Ansiedade+-+Como+enfrentar+o+Mal+do+S%C3%A9culo&#038;qid=1652307319&#038;s=books&#038;sr=1-2\" target=\"_blank\">\n\t\t\t\t\t\t<span 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.elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-3321\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-3321\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M2 5C2 4.447 2.448 4 3 4H16C16.552 4 17 4.447 17 5C17 5.553 16.552 6 16 6H3C2.448 6 2 5.553 2 5ZM21 11H3C2.448 11 2 11.447 2 12C2 12.553 2.448 13 3 13H21C21.552 13 22 12.553 22 12C22 11.447 21.552 11 21 11ZM12 18H3C2.448 18 2 18.447 2 19C2 19.553 2.448 20 3 20H12C12.552 20 13 19.553 13 19C13 18.447 12.552 18 12 18Z\" fill=\"white\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" fill=\"#fff\" viewbox=\"0 0 50 50\" width=\"50px\" height=\"50px\"><path d=\"M 7.71875 6.28125 L 6.28125 7.71875 L 23.5625 25 L 6.28125 42.28125 L 7.71875 43.71875 L 25 26.4375 L 42.28125 43.71875 L 43.71875 42.28125 L 26.4375 25 L 43.71875 7.71875 L 42.28125 6.28125 L 25 23.5625 Z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Augusto Curi<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-3321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-3321\"><p><a title=\"casa\" href=\"http:\/\/augustocuryinstitucional.com.br\/it\/\">casa<\/a><\/p><p><a title=\"Augusto Curi\" href=\"http:\/\/augustocuryinstitucional.com.br\/it\/augusto-cury\/\">Augusto Curi<\/a><\/p><p><a title=\"Libri\" href=\"http:\/\/augustocuryinstitucional.com.br\/it\/livros\/\">Libri<\/a><\/p><p><a title=\"progetti\" href=\"http:\/\/augustocuryinstitucional.com.br\/it\/projetos\/\">progetti<\/a><\/p><p><a title=\"Cinema\" href=\"http:\/\/augustocuryinstitucional.com.br\/it\/filmes\/\">Cinema<\/a><\/p><p><a title=\" Teatro\" href=\"http:\/\/augustocuryinstitucional.com.br\/it\/teatro\/\">Teatro<\/a><\/p><p><a title=\"corsi\" href=\"https:\/\/augustocuryinstitucional.com.br\/it\/cursos-menu\/\">corsi<\/a><\/p><p><a title=\"citazioni\" href=\"http:\/\/augustocuryinstitucional.com.br\/it\/citacoes\/\">citazioni<\/a><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fbb000 elementor-widget elementor-widget-image\" data-id=\"1fbb000\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/augustocuryinstitucional.com.br\/wp-content\/uploads\/2022\/05\/ANSIEDADE.png\" title=\"ANSIEDADE\" alt=\"ANSIEDADE\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3e84f9\" data-id=\"b3e84f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0518eb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0518eb5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a784ec2\" data-id=\"a784ec2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30276f2 elementor-widget elementor-widget-heading\" data-id=\"30276f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ansiedade - Como enfrentar o Mal do S\u00e9culo<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130ab90 elementor-widget elementor-widget-text-editor\" data-id=\"130ab90\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Vivemos em uma sociedade de excessos. Somos bombardeados por informa\u00e7\u00f5es que, na maior parte das vezes, n\u00e3o conseguimos absorver. Somos cobrados, pressionados, nos tornamos ref\u00e9ns da nossa mente. Essa situa\u00e7\u00e3o alterou algo que deveria ser inviol\u00e1vel &#8211; o ritmo de constru\u00e7\u00e3o de pensamentos -, gerando consequ\u00eancias ser\u00edssimas para a sa\u00fade emocional, o prazer de viver, a intelig\u00eancia, a criatividade. Pensar \u00e9 bom, pensar com consci\u00eancia cr\u00edtica \u00e9 melhor ainda, mas pensar excessivamente \u00e9 uma bomba contra a qualidade de vida e um intelecto criativo e produtivo.Em\u00a0Ansiedade: como enfrentar o mal do s\u00e9culo, o conceituado psiquiatra e psicoterapeuta Augusto Cury apresenta a S\u00edndrome do Pensamento Acelerado (SPA), uma das doen\u00e7as mais penetrantes da atualidade. Ainda pouco conhecida por psic\u00f3logos e psicopedagogos, n\u00e3o raro a SPA \u00e9 confundida com hiperatividade ou transtorno do d\u00e9ficit de aten\u00e7\u00e3o. Neste livro, voc\u00ea conhecer\u00e1 os sintomas e as consequ\u00eancias desse mal bem, como as t\u00e9cnicas para enfrent\u00e1-lo e recuperar sua tranquilidade, emocional e mental.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf777f elementor-button-success elementor-mobile-align-right elementor-widget elementor-widget-button\" data-id=\"dcf777f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.amazon.com.br\/Ansiedade-Como-Enfrentar-Mal-S%C3%A9culo\/dp\/8502218484\/ref=sr_1_2?__mk_pt_BR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&#038;keywords=Ansiedade+-+Como+enfrentar+o+Mal+do+S%C3%A9culo&#038;qid=1652307319&#038;s=books&#038;sr=1-2\" target=\"_blank\">\n\t\t\t\t\t\t<span 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class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e84bf14\" data-id=\"e84bf14\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-873b3b1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"873b3b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3952c0a\" data-id=\"3952c0a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a8b1b elementor-widget elementor-widget-heading\" data-id=\"63a8b1b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">istituzionale<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a47e9 elementor-widget elementor-widget-html\" data-id=\"10a47e9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    .instutional-links {\n        padding: 0;\n        list-style: none;\n    }\n    \n    .instutional-links > li {\n        color: white;\n        margin-bottom: 32px;\n    }\n    \n    li:last-child {\n        margin-bottom: 0px;\n    }\n    \n    .instutional-link > a {\n        color: white;\n        font-size: 18px;\n        font-style: normal;\n        font-weight: 700;\n        line-height: 24px;\n    }\n    \n    @media(max-width: 767px) {\n        .instutional-link > a {\n            font-size: 12px;\n        }\n        .instutional-links > li {\n            color: white;\n            margin-bottom: 10px;\n        }\n    }\n<\/style>\n\n<ul class=\"instutional-links\">\n    <li class=\"instutional-link\"><a href=\"http:\/\/augustocuryinstitucional.com.br\/it\/augusto-cury\/\">Augusto Curi<\/a><\/li>\n    <li class=\"instutional-link\"><a href=\"http:\/\/augustocuryinstitucional.com.br\/it\/livros\/\" >Libri<\/a><\/li>\n    <li class=\"instutional-link\"><a href=\"http:\/\/augustocuryinstitucional.com.br\/it\/projetos\/\">progetti<\/a><\/li>\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f0f25f\" data-id=\"8f0f25f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0af4672 elementor-widget elementor-widget-heading\" data-id=\"0af4672\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Contenuto<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2388a74 elementor-widget elementor-widget-html\" data-id=\"2388a74\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\n    .instutional-links {\n        padding: 0;\n        margin: 0;\n        list-style: none;\n    }\n    \n    .instutional-links > li {\n        color: white;\n    }\n    \n    \n<\/style>\n\n<ul class=\"instutional-links\">\n    <li class=\"instutional-link\"><a href=\"http:\/\/augustocuryinstitucional.com.br\/it\/citacoes\/\" >citazioni<\/a><\/li>\n    \n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4770a0d\" data-id=\"4770a0d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-865e0dc elementor-widget elementor-widget-heading\" data-id=\"865e0dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">corsi<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-244f6bc elementor-widget elementor-widget-html\" data-id=\"244f6bc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<ul class=\"instutional-links\">\n    <li class=\"instutional-link\"><a href=\"http:\/\/augustocuryinstitucional.com.br\/it\/mulheres-reais\/\">Donne brillanti ed emotivamente equilibrate<\/a><\/li>\n    <li class=\"instutional-link\"><a href=\"https:\/\/augustocuryinstitucional.com.br\/it\/combatendo-a-ansiedade\/pais-brilhantes\/\" >genitori brillanti<\/a><\/li>\n     <li class=\"instutional-link\"><a href=\"https:\/\/augustocuryinstitucional.com.br\/it\/dieta-emocional\/\" >Dieta Emocional<\/a><\/li>\n<\/ul>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77db47a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"77db47a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4672d62\" data-id=\"4672d62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdc121f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"cdc121f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.23.0 - 05-08-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider 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